Give Yourself Kindness journal:
~ Supportive prompts for 3 months of journalling (undated, so that importantly you can use in a timeframe the supports you).
~ Over 50 self care quotes, find daily reminders; "be careful how you talk to yourself, you are listening", "you can't be perfect, and you don't need to be", "the way you speak to youself matters" and so many more.
~ Unique emotional curiousity tool...
"it prompts rather than directs and there's no sense that unpleasant feelings are unwelcome or unhelpful"
~ UK printed on premium quality 120gsm FSC ivory paper with a luxury pistachio green cloth cover.
"I also just love the feel of the books, they are excellent quality and feel like a friendly companion".
~ A5 size (224 pages).
So much more than blank pages or the same 1,2,3, things to be grateful for.
Give Yourself Kindness affirmation cards:
A daily dose of empowerment:
Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.
In each set find 20 affirmation cards including:
~ I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist (Set 1).
~ My worthiness of love is not dependent on being perfect or without flaws (Set 2).
~ I can embrace change whilst reassuring myself that change is challenging (Set 3).
~ I can release any pressure to know a destination and instead strive for the journey (Student Edition).
~ I am growing every day as a new mum, doing my best and that is always enough (New Mum Edition).
Plus in each set find an extra card to write your own personalised affirmation.
Embrace the nurturing and empowering affirmations, inspiring you to find gratitude, self-care, and reflective moments each day.
~ Affirmation card size: 85mm x 100mm, printed in the UK on luxury 270gsm sustainably sourced paper from FSC-certified forests.